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Become a monthly member to enjoy these recorded webinars:
Upcoming free live webinars
Relax Breathe Meditate: The Basics, Part 1
- Thursady, February 23, 2012
- 7:00 - 7:30 pm CST
Register now. Space is limited.
How to use The Meditation Group Webinars
- Watch the first webinar.
- Practice regularly to make the skills yours.
- Listen to the guided practice or watch the whole webinar more than once.
- Tracking your practice can be helpful.
- Take the time that is right for you.
- It might take a week or more of practice to feel significant results.
Lessons will be added monthly, building a basic series; grow your skills with each new webinar.
Log how long you practices and make notes. Some days will be better than others, but overall you will progress!
