Coaching
The Meditation Group's mission is to help you on your two-fold journey that involves both the inner and the outer lives.
- The inner life consists of your thoughts, emotions, and state of mind
- The outer life consists of your personal life, relationships, and career
Meditation addresses the inner life
Meditation teaches you concentration and attentiveness, instilling calm and stillness that blossom into peace and joy
Coaching addresses the inner life and the outer life
While inner transformation changes your interior perspective on the outer life, affecting real change in your outer life requires different modalities. Our coaching services help you find clarity and fulfillment in both your internal and external lives, deepening your peace and joy.
Coaching helps you
- Identify opportunities and challenges
- Set goals and establish desired outcomes
- Create a prioritized plan of action
The coach's role
- Help you discover, clarify, and align your goals
- Facilitate self-discovery
- Elicit your solutions and strategies
- Hold you responsible and accountable
Coaching can explore
- Career
- Relationships
- Creativity
- Communication
- Health and fitness
- Leadership
- Lifestyle balance and integration
- Spirituality
- Time management & organizational skills
About the coach
Fred Alsup has been a personal and executive coach for over 15 years. His experience includes executive coaching at Harvard University's Achieving Excellence Program. An experienced meditator with over 35 years of meditation experience, Fred brings a uniquely holistic perspective to coaching.
Complete the form below to initiate a no-obligation inquiry
